● Personalized feedback and attentive mentor coaching to overcome fear and build unbreakable
confidence
● Access to the Zone-5 Course and MentalApp designed to enhance your performance
● 14 1:1 calls to make sure you are staying on track and will craft you into a more confident athlete
● Powerful exercises designed to equip you in successfully eliminating your fears of failure
● Access to the scientifically validated Athlete Mindset assessment that will skyrocket your game
time performance through honing in on your strengths and strengthening your weaknesses
● Unlimited access to a former WNBA player eager to guide you through this transformation
● Do I make a mistake and think about it in the next play?
●Do I hesitate to take open shots?
● Do I doubt myself and feel inferior when I see the competition?
● Do I play better in practice than in games?
●Am I frustrated with practicing harder and harder only to have my efforts undone by my mindset during competition?
●Do I get frequently disappointed with my performance and wish I could have done better?
●Why don’t I perform with freedom or trust in times of adversity or pressure?
● Genuine confidence when playing against tough competition.
● Killer pre game routine that will get your head in the game every time.
● Boost in playing time.
● College offers from your dream college.
● One step closer to going pro.
● Play your very best during crunch time.
● Getting contacted by the schools you actually want to attend.
● Shooting so well, the coach starts running plays for you.
● Making a mistake in games, quickly forgetting, and moving on to the next play.
● Playing without the fear of failure.
Working with Coach Val and the metal app has greatly improved my mental game, confidence, and ability. I never really paid attention to my mental game before like many athletes , but I did know it was important. I’ve always been told that being mentally strong in sports is one of the most important aspects of it as well but I never really knew how to manage it and actually work on it. Coach Val helped me out a lot in recognizing what the mental game is and how greatly it can affect your physical output. Your mental health is a great portion to how you perform and learning how to manage and handle it can greatly increase your focus, goals, and in game performance. Coach Val pushed and helped me to realize how important my mental game is and how I could implement it in my daily life, and in my game to better understand myself, and my aspirations.
Colin C.
Our family was fortunate to find Val to help our daughter navigate through competitive USAV North Texas Volleyball. Our daughter spent hours and hours on the court physically preparing for competition. She did not have the skills to always prepare mentally. Val has personal experience as an athlete at the highest levels and as a parent of athletes. She displays empathy and knowledge of what it takes to compete and the necessary mental mindset. Val had multiple tools in her toolbox and used a variety of methodologies to connect and make progress with our daughter. She also had great follow-up, not only preparing in advance of competition but follow-up after or during to find out how our daughter was processing and using what she was learning. Our daughter gained confidence, had fewer errors, and displayed the “next ball” mindset.
Lisa C.
This has been one of the best decisions we have made for our team. Val was able to bring an amazing level of excitement for the future of our program. Every single player loved her sessions. It is almost a miracle how she was able to engage everyone in the conversation. We had two sessions so far but every single player on our team is asking for more. The positive impact of the sessions with Val Whiting is already evident. We just can’t wait for the next season. The championship mindset is now a part of who we are, it’s part of our identity because of our work with Val and because of her amazing program. For any program or any individual who is shooting for the moon, who wants to be elite in their respective sport, this program is a must. It is a difference-maker.
Georgian Court University Women’s Basketball Head Coach
There are no prerequisites for this course. It’s open to athletes who are serious about their sport and want the long-term benefits of mindset coaching.
You’ll find out how to overcome any fear you encounter.
You’ll discover a lot about yourself and why you are the way you are.
You’ll learn how to passionately pursue your dreams and go all out after them.
You’ll understand that your fears never need to hold you back from your goals.
You’ll achieve new levels of daily motivation.
You’ll discover how to push through times when you lack enthusiasm.
You’ll see how to create a grit mindset that will push you to the top of your game.
Serious athletes who want to pursue their athletic dreams, conquer their fears, and excel at the sport they truly love. Those who are tired of not performing up to their potential.
COACHABILITY- Growth Mindset + Attention to Detail + Conventionality
MENTAL TOUGHNESS- Grit + Composure + Confidence
MENTAL EXECUTION- Focus Speed + Decisiveness + Adaptability
